Not so way back bathtime for me meant scrubbing my child’s little fingers and toes. Now that my children are a bit of older I get to take pleasure in a protracted(ish) soak within the tub once more. This silky milk tub recipe is an effective way to unwind and nourish the pores and skin, plus it makes an awesome present!
What’s in a Milk Bathtub?
You might need heard of milk baths earlier than and even tried one your self. Identical to it sounds, it entails including milk to heat tub water. It’s rumored that everybody from the Romans to Victorians, to Cleopatra herself indulged in milk baths for wholesome pores and skin. Whereas there isn’t a lot scientific proof finished on milk baths particularly, we do know that there are many well being advantages to utilizing milk on the pores and skin.
You’ll be able to definitely simply add a number of cups of milk to the bathwater, however most milk tub recipes additionally embody different skin-nourishing elements. Some common elements so as to add embody baking soda, honey, herbs, and even sea salt.
Advantages of a Milk Bathtub
Which form of milk you select performs a job in what it does in your pores and skin. You need to use both powdered milk or recent milk, however powdered works greatest for longer-term storage. Some several types of milk to make use of embody:
Complete milk (cow’s milk)
Goat milk
Buttermilk
Coconut milk
Oat milk
Cow and goat milk have protein, fat, and lactic acid, an alpha hydroxy acid that helps to slough off lifeless pores and skin cells. Soured milk, like buttermilk, does an excellent higher job at exfoliating because it has greater ranges of lactic acid. Coconut milk has wholesome fat, together with lauric acid, and minerals, like copper, iron, and magnesium.
Milk is moisturizing which makes it an awesome choice to hydrate dry pores and skin. It could additionally assist soothe painful sunburns or itchy rashes (like poison ivy or pores and skin situations like psoriasis). It may be a delicate possibility for delicate pores and skin too. Simply you should definitely go for non-dairy milk although in the event you’re delicate to cow milk.
(Different) Milk Bathtub Components
This recipe makes use of powdered coconut milk to go away pores and skin feeling silky and hydrated. I’ve additionally included another skin-loving elements. Plus for the reason that elements are in powdered type it lasts longer on the shelf. Right here’s a breakdown of the elements and why I selected them.
Oats
Colloidal oatmeal (actually finely floor oats) has been utilized in residence cures for a few years. They assist soothe itchy pores and skin, eczema, and sunburn when used topically. Even the FDA acknowledges its use as an emollient to guard pores and skin! Oats are excessive in starches and beta-glucans that assist defend the pores and skin. In addition they have phenols which have antioxidants and anti inflammatory results.
Whereas colloidal oats are regulated as a drug by the FDA, you possibly can obtain related outcomes by grinding oats your self. I blitz a number of tablespoons at a time in a espresso grinder till they flip right into a positive powder.
Epsom Salts
I’ve used Epsom salts in a lot of my tub recipes, together with for a detox tub. Their scientific title is magnesium sulfate which makes them nice for topical ache aid when coping with sore muscle groups. I even used it within the child’s baths after they have been little to assist them calm down and sleep higher at evening. I additionally discover Epsom salts actually relieving for sore pores and skin if I get a sunburn.
Herbs and Important Oils
These are non-compulsory however they make the milk tub look even prettier and extra inviting. Plus they’ve their very own well being advantages for the pores and skin. Lavender or rose petals add a pop of coloration, assist soothe pores and skin, and calm down the senses. You might additionally use calendula petals or chamomile for his or her therapeutic advantages. For those who do select to make use of herbs you should definitely use a bathtub strainer earlier than draining the bathtub.
I’ve additionally included a number of drops of important oils in my milk tub. You’ll be able to select your favourite, however go for light and bath-safe oils like cedarwood, lavender, vetiver, or frankincense.
DIY Coconut Milk Bathtub Recipe
Add this nourishing milk tub to your weekly skincare routine to go away your pores and skin feeling comfortable and moisturized.
Yield
Directions
In a medium-sized bowl add the liquid provider oil and important oils if utilizing. Add the Epsom salts to the bowl and stir till the oil is effectively combined in. For those who’re not utilizing important oils, then skip this step.
In case your oats aren’t already floor, then grind them in a espresso grinder till they turn into a really positive powder.
Add the oats, herbs, and coconut milk to the Epsom salt combination and blend all of them collectively.
To make use of your milk tub, empty all the contents into a bath stuffed with heat water. Stir the combination into your bathwater earlier than getting in to assist the milk and salt dissolve.
Extra Bathtub Recipes
Listed here are some extra tub recipes to provide your self some self-care. These additionally make nice presents for birthdays or holidays!
Have you ever ever tried a milk tub earlier than? Depart a remark and let me know!