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For those who’re attempting to construct and preserve muscle mass, analysis exhibits getting sufficient protein in your eating regimen is essential. And lots of older adults do not get sufficient – particularly girls.
Are you attempting to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey not too long ago shared her ideas for how you can amp up protein in her eating regimen — and we might love to listen to yours!
Share your favourite protein-rich meals and ideas – with images.
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