We’re so excited to introduce you to the most recent member of The Skinny Confidential’s wellness/magnificence/self care lineup – MOUTH TAPE.
Have you ever heard of mouth taping? It truly is all the fashion and after listening to Laird Hamilton speak about it in 2019, studying Breathe, Shut Your Mouth and Save Your Life Mouth, and speaking to Dr. Huberman on The HIM & HER Present, I grew to become addicted. Obsessed. A connoisseur. And it’s a simple behavior to stay with (lol) as a result of the outcomes and advantages are insane.
Assume: strengthened/outlined jawline, stronger chin profile, brighter eyes, get up with far more power and I personally seen an enormous distinction in my loud night breathing.
Plus, it’s really the perfect magnificence tip EVER. Brighter eyes? A sculpted chin and jaw? An general stronger face? Deeper sleep? It’s a win in each means.
Mouth Tape, out of each product we’ve ever achieved, is probably the most life altering. What it’s achieved for my face and power ranges after utilizing it each night time for 10 months is out of this world. And I used to be an enormous mouth breather. I used to be a snorer, which did get higher with my double jaw surgical procedure, however nonetheless. Now I’m not both of these issues. I’m extraordinarily captivated with recommending this to everybody as a result of it’s enhanced my life past what I ever thought just a little piece of tape may.
After I first heard about mouth tape, I used to be similar to WHAT? It was the weirdest factor I’d ever heard, and you realize that I’ve tried some bizarre shit within the title of magnificence and wellness (colostrum cream, vagina steaming, and a salmon semen facial involves thoughts). After just a few weeks of mouth taping my power was by way of the roof. After 2 months I seen the largest distinction in my face. My jaw is stronger and extra outlined, the whites of my eyes had been whiter, I wasn’t thirsty within the morning. I felt and really feel unimaginable due to it. Being a mother of two younger children and operating a enterprise and podcast can wipe you out, in order you may think about, waking up with a noticeably larger power stage IS life altering.
Consultants agree:
“Take into consideration how a lot water we expel from an hour of respiration. I feel it’s a liter an hour once we breathe by way of our mouths. It’s a lot much less in case you breathe by way of your nostril. So that you’re going to really feel higher about your self, your pores and skin will tighten up, your jaw will tighten up, there are lots of explanation why mouth taping is a superb factor.”
– Dr. Mark Burhenne (take heed to his episode right here)
“Sleep is completely the muse for psychological well being, bodily well being and efficiency. Normally, we must always all be nasal respiration except you’re consuming or talking or doing a particular breathwork apply. Mouth taping is nice for individuals who have bother with loud night breathing or switching over to nasal respiration.”
– Dr. Andrew Huberman (take heed to his episode right here)
WHAT IS MOUTH TAPING?
Mouth taping is a simple residence treatment for treating mouth respiration while you sleep & it’s just about precisely what it feels like.
Mouth taping is the method of putting tape over your lips whilst you sleep at night time. This actually FORCES you to breathe by way of your nostril all through the night time & can have optimistic results in your well being.
Respiratory by way of the nostril is the way in which that the human physique optimally features. And naturally, we will make a acutely aware effort to shut our mouths once we are awake. However, once we sleep it’s a complete totally different story. We lose that skill once we are asleep.
The advantages of nasal respiration are unimaginable to your total facial construction.
BENEFITS OF USING MOUTH TAPE AT NIGHT:
♡ Magnificence advantages galore:
Taping your mouth at night time strengthens your jawline making it extra outlined, and your chin profile stronger. On high of that Lauryn has seen whiter eyes, higher breath, far more power within the mornings.
♡ Improved sleep:
Respiratory by way of your nostril may also help you identify a steady respiration sample, which may also help you go to sleep sooner, keep asleep longer, have a deeper sleep, AND get up feeling extra refreshed.
♡ Can scale back loud night breathing:
Mouth respiration at night time is likely one of the commonest causes of nasal congestion & that annoying sound we name loud night breathing. Not solely can loud night breathing disrupt your respiration sample all through the night time, it could possibly additionally actually annoy your SO.
Based on the Sleep Basis, mouth taping for sleep modifications the angle of your palate & tongue, and thus, mouth taping may also help scale back loud night breathing. No loud night breathing = higher sleep = higher LIFE.
HOW TO USE MOUTH TAPE:
Once you’ve completed your nighttime routine apply mouth tape over the lips and put together for a deep sleep. When eradicating the tape the subsequent morning, pull pores and skin taut and gently take away.
You’ll by no means fall asleep with out your vivid pink lip tape once more…particularly with that new chiseled jawline.
For greatest outcomes, use each night time.
HOT TIP: Shave your face to make sure a seamless mouth tape removing. No biggie in case you don’t. It’s like ripping off a bandaid.
Mouth taping is the most well liked new magnificence tip. It might strengthen your jaw, chisel your chin, provide you with a deeper sleep, may also help you snore much less, & make your mouth really feel more healthy & cleaner. It actually enhances your nighttime routine. Consider it as sealing the deal in your total nightly rituals.
At first, taping your mouth might sound just a little bizarre & uncomfortable. However, after just a few nights, you’ll get used to it & see all the advantages.
We’re so excited to listen to what you assume and most significantly, SEE your transformations.
As I mentioned, when mouth taping was first launched to me, I used to be shocked. Naturally, I had some questions. If you’re new to mouth tape, you in all probability do to.
IN -DEPTH FAQs:
Can anybody use these?
Mouth tape is for anybody who needs brighter eyes, a stronger jaw, and a extra sculpted chin. Women and men can use mouth tape each single night time. (We wouldn’t suggest these for youngsters.)
How does mouth tape work precisely?
By taping your mouth shut you’re compelled to breathe by way of your nostril. Once you’re awake you may consciously make an effort to breathe by way of your nostril but it surely’s laborious to do this while you’re sleeping. The Skinny Confidential mouth tape does that for you.
What are the sweetness advantages?
A stronger extra outlined jawline and chin, whiter eyes, higher breath and far more power within the mornings. What’s extra stunning than waking up chiseled, pleased and rejuvenated?
What if I really feel like I can’t breathe?
Attempt to chill out. Take lengthy deep breaths, out and in by way of your nostril. Your physique was made for nasal respiration. In actual fact, nasal respiration promotes leisure. However, in case you’re ever too uncomfortable, take away the tape. Take child steps. It takes some getting used to.
Ought to I put on mouth tape if I’ve a chilly?
Once more, do what you’re feeling comfy with, however nasal respiration encourages much less mucus manufacturing and oral micro organism. Nevertheless, in case you’re actually stuffed up, we suggest taking a break from mouth taping and resuming while you really feel higher.
Will it harm after I rip it off?
No. Simply make sure to pull your pores and skin taut and take away rapidly. It’s like ripping off a bandaid. Should you’re nonetheless apprehensive about this we suggest shaving your face. For males with lengthy mustaches or beards, we suggest just a little Ice Queen Facial Oil in your hair earlier than making use of the tape.
And there you might have it. Thank YOU as soon as once more to your assist and being a part of the group. I say this each launch but it surely’s as a result of I actually imply it and it’s true: Our product line is barely potential due to you and we’re endlessly grateful. Creating revolutionary merchandise or taking one thing that wants a refresh is my ardour and you’ve got allowed me to comply with it.
Hope you like it.
x, Lauryn
+ extra of my deep sleep necessities.
++ for extra on the advantages of mouth taping, learn this submit.